On semaglutide or tirzepatide your appetite is gone, but your protein need isn't. Here's how to protect muscle using a convenience store.
If you're on a GLP-1 (semaglutide, tirzepatide, liraglutide, dulaglutide), the problem flips: it's not hunger, it's getting enough protein into a small, easily-nauseated stomach. Lose that battle and too much of your weight loss comes from muscle.
| When | Grab | Protein |
|---|---|---|
| Morning | High-protein milk | ~20 g |
| Midday | Grilled chicken breast + a few bites of salad | ~30 g |
| Evening | Greek yogurt or 2 eggs | ~12 to 15 g |
That's ~60 g of protein with almost no cooking and small, nausea-friendly portions, adjustable up on good days.
This is educational, not medical advice. Keep working with your prescribing doctor on dose and monitoring. The goal here is simply to make adequate protein effortless while your appetite is suppressed.
The 711 Diet is the physician-built system: which exact 7-Eleven products to grab, in which combo, at which calorie tier. No cooking, no tracking, no willpower.
Get The 711 Diet Protocol →Prioritize small, protein-dense items: a 2-pack of eggs, Greek yogurt, grilled chicken breast, or a high-protein milk. Protein first, every bite.
Hit an adequate protein intake daily even when appetite is low, liquid protein helps on nausea days, and keep some resistance activity. The 7-Eleven staples make the protein part easy.
Yes, small, pre-portioned, protein-dense items are actually ideal for a suppressed appetite. Choose whole-food options and avoid high-sugar drinks.
Educational content, not medical advice. Macros are approximate and vary by 7-Eleven Thailand product batch. If you use GLP-1 medication, keep working with your prescribing doctor.